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Free Tools

This is a place for you to find some of the tools and philosophies included in my presentations and classes. Consider it a sneak peak, or a great reminder of what you heard.

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01

Self-Care 1st Aid Kit

Think of a CPR class- you would learn what warning signs to look for that indicate an emergency, and what first steps to take to address that emergency "A, B, C". This is the same thing...but for you and your well being. 

02

The problem with empathy...on TEDx

Learn (or review) why compassion is different than empathy, and how that can help you to communicate and connect in better ways. 

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03

Podcast interview about managing stress & trauma

From the Podcast "Permission to be Human"

04

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More to come soon! 

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